Stories about the general opinion is that it is safe as possible - a fun, family game, malice and injured innocent of any real risk free games. Such a concept is very likely the world's major Olympic sports game of the rich as well as to entertain the children during playtime because of popularity.
Contrary to popular opinion, badminton players are injured - some seriously, that nature may heal completely, saying that they could months. Physician Group of Denmark - driven by a study published in 2006, badminton 2.9/person average injuries per 1000 playing hours ajal.Enamasti they have players that are in the wrong language, shoes, warm up, warm up more than necessary, the game is not bad technique, overweight, or generally a. Injuries are the best players in the game when veteran players wrists, ankles, knees and elbows too much, as the name of the body was not found.
Acute / Injuries:
Foot sprain, despite still wanting more detailed statistical survey research works have shown that on average, an ankle sprain for more than half of all injuries reported in badminton. Ankle sprain is stretching and or foot muscles and ligaments can be described as awful. In extreme cases, the bones in the tendons and other joint tissues may be damaged. Tissues resulting in swelling and bleeding, sudden swelling of the feet, the third degree sprain for more than 6 months, often cause quite paraneda.Sulgpalli during rapid direction changes are necessary, often on foot, roll or twist, resulting in a sprained ankle causes. Fatigue, excess weight, and "hold" more frequent than normal contribution to the injury, such as shoes.
Meniscus-tear that a layman - a friendly nickname of "torn cartilage knee injury and is as painful as sprained ankle. At the time the complex footwork during the badminton game, the meniscus, or cartilage, in the thigh and shin bones, lacerations of Light provides a soft cushioning, which causes pain in the knee joint line , swelling, and inability to fully flex. There is no error, but sometimes the link is dead or injured, the pain and healing time for them to increase efficiency. general swelling and pain settles down easily for most people. But some players, knee, knee locking or giving way, " in which case surgery is required, it must be said.
Suddenly, overhead smash as muscle strain - a sudden movement under the pressure of various parts of the body muscles, muscle fibers are damaged, it can cause a crash. This lead to pain, swelling, bruising and loss of function may be an extreme case. The veins usually affect the muscles of the month, knee, shoulder, knee and ankle, a few names.
Eye Heart - Malaysian record for badminton, a game where the biggest crisis in Malaysia, or an eye examination. Other Canadian studies to back up these claims and said that Canada 30-58% of all racquet sports eye injuries were caused sulgpall.Kuigi squash is more than the average version of badminton eye injuries, the severity of injuries in the account. This is partly because of badminton in badminton at the bottom round, eye orbit fit and very high speeds are also available. The fastest racquet sport in the world and is widely regarded as badminton shuttlecocks more km / hour have been known to reach speeds of 300th 25th September 2009, Tan Boon Heong of Malaysia category Japan Open in 2009, 421 men, mother Double / miles per hour set the record for an international smash. 1/3rd the speed of sound at sea level, so that the speed of badminton hitting an eye on the tour and you can imagine the impact. It is painful, at least to say.
Broken bones - fractures, badminton is a very rare, although some have been reported.
Chronic / joint injury:
Achilles Tendonitis or Achilles killed them killed them Tendonipathy, they killed Achilles Tendonitis-foot loosely defined by inflammation of the heel off. Badminton in the context of chronic degenerative Achilles tendon became of them killed (frozen tissue connecting the heel bone and calf muscle running to open) is described as a result of repeated jumping and running, damage to the poor warm-up techniques. More than one age, it may become worse activity.
Tennis Elbow - Do not be mislead by the naming of this particular injury. Tennis Elbow is often a sport other than tennis and badminton players are among the most common. Injury, medical fraternity known Epicondylosis chronic lateral elbow and forearm too much damage is caused by inflammation of the outer part of the tendon. Tennis players are often caught repeatedly defeated bekahenda Elbow topic. Change the size of the contact, lack of recovery, and more able to make them worse.
Mother Golfer Elbow - the damage is almost certain, in every respect, except for the location of an injury similar to tennis Elbow.See chronic degenerative diseases, especially over the wrist.
Mother's elbow jumper - the name says, this injury is often caused by frequent jumping on hard surfaces. Known medically as Patellar tendonitis, patella is located below the knee cap tendon during jumping and landing on a long-term effects of badminton. Tendon damage and disruption to normal activity increase as a temporary absence, the rest will follow
Usually at the end of the inflamed shoulder "impingement syndrome", which, if left uncared partial tears of the rotator cuff muscles are also known as the economy starts to get worse. Activity and tension of one or more muscles can become completely tear.
SI joint disorder - the pelvic region of SI joint connects the sacrum iliac crest of the spine. Continuing to play badminton in the low core stability is the anatomical point of this compound causes a chronic low back pain results.
Seizures-sudden chill and sharp loss of fluid, muscle weakness, mainly because of the heat generated in the area of pain can be described as a badminton player. But the chill of a surprise that "serious injury" category, to ensure that it is considered a chronic injury, as it was then able to play badminton for a long time.
Abrasions and blisters-common malignancy is still low compared to the rest of the above conditions and severe abrasions player available, if at the right time, or scratches on the surface, often in direct contact with the knee.
Prevention and treatment:
OFT in the exercise arena to adhere to the rule of law will be heard: "You can not be fit to play the game, you play sports get fit!" All ages and levels of play so important a few precautions, which include Badminton players are recommended, but increasing fitness, good nutrition, proper boots, reduced weight, grips, and clothing is limited, it is warmed before playing and improving technique.
Good enough for a warm-up before the badminton game after a hard and cold - the session can be argued tähtsust.peaks include information about a minute, if the player wishes, he / she is also a push - ups, sit - ups and the like, such as the use of specific exercises you can follow .. Releases tension within the muscles tense, allowing freer movement and rotation, and only heavy - the obligation to prepare your body for badminton, but it is also a cool-down kaaluda.Ideaalis exercises and stretches to the end of the game.
Shoes and grips the foot and elbow injuries in particular the importance of prevention, respectively. Tennis Elbow is a very hard or long you want to bring a racquet Gripping the heavy contact with the non - adherent ankle sprains and Achilles Tendonitis bears killed by these shoes.
To avoid points of good quality racquet take more care, that certainly fits the palm of your hand. Powerful tool to hurt - stop taking care of adding a contact to start not to add too much to disturb the balance of your racquet to racquet. You, who have already suffered before the tennis elbows, Tennis Elbow Strap it to make sense of compression, which reduces stress on the elbow tendons working language.
room. Take care of this shoe is a combination of properties to buy an all-round protection is guaranteed. Your badminton, jogging shoes, basketball game or a language, and make sure you keep a good pair of badminton shoes, badminton discerning meaning.
Badminton injuries to recommend some other products, orthotics and insoles, knee and Achilles killed them straps, ankle supports, shoulder supports, and inflammation, including socks.
To prevent eye injuries, many scientists recommend for inclusion in the standard polycarbonate plastic glasses at the beginning and experienced badminton players.
Finally, as a rule, make sure that the water or the isotonic sports drink is always well-equipped, especially in warm weather to play badminton, because all the other sports such as badminton, SAP, and dehydration can cause fluid.
Badminton damage has already occurred, prompt and appropriate action is required for urgent medical treatment. Unexpected, sprains, strains and tears, as the first step in healing the correct diagnosis of serious injuries. Rest, ice, compression and elevation are required to follow the protocol, which must be fully repaid. Special care and rehabilitation of the damaged area for a long time, you need to keep the weight to be. Case, sprained ankle and a removable plastic cast walker may be required to provide the necessary assistance. Usually relieve tennis elbow rest and ice therapy, but more severe cases, pain and anti-inflammatory drugs and corticosteroid injections are sometimes necessary. On the other hand, usually tape Golfer Elbow, elbow, with manual therapy and stretching are considered.
Sounds scary? It is not! Badminton is a bit of interest can be a fun game can continue.
