Shuttlecock Woes - A Layman's Guide to Common Badminton Injuries

Stories about the general opinion is that it is safe as possible - a fun, family game, malice and injured innocent of any real risk free games. Such a concept is very likely the world's major Olympic sports game of the rich as well as to entertain the children during playtime because of popularity.

Contrary to popular opinion, badminton players are injured - some seriously, that nature may heal completely, saying that they could months. Physician Group of Denmark - driven by a study published in 2006, badminton 2.9/person average injuries per 1000 playing hours ajal.Enamasti they have players that are in the wrong language, shoes, warm up, warm up more than necessary, the game is not bad technique, overweight, or generally a. Injuries are the best players in the game when veteran players wrists, ankles, knees and elbows too much, as the name of the body was not found.

Acute / Injuries:

Foot sprain, despite still wanting more detailed statistical survey research works have shown that on average, an ankle sprain for more than half of all injuries reported in badminton. Ankle sprain is stretching and or foot muscles and ligaments can be described as awful. In extreme cases, the bones in the tendons and other joint tissues may be damaged. Tissues resulting in swelling and bleeding, sudden swelling of the feet, the third degree sprain for more than 6 months, often cause quite paraneda.Sulgpalli during rapid direction changes are necessary, often on foot, roll or twist, resulting in a sprained ankle causes. Fatigue, excess weight, and "hold" more frequent than normal contribution to the injury, such as shoes.

Meniscus-tear that a layman - a friendly nickname of "torn cartilage knee injury and is as painful as sprained ankle. At the time the complex footwork during the badminton game, the meniscus, or cartilage, in the thigh and shin bones, lacerations of Light provides a soft cushioning, which causes pain in the knee joint line , swelling, and inability to fully flex. There is no error, but sometimes the link is dead or injured, the pain and healing time for them to increase efficiency. general swelling and pain settles down easily for most people. But some players, knee, knee locking or giving way, " in which case surgery is required, it must be said.

Suddenly, overhead smash as muscle strain - a sudden movement under the pressure of various parts of the body muscles, muscle fibers are damaged, it can cause a crash. This lead to pain, swelling, bruising and loss of function may be an extreme case. The veins usually affect the muscles of the month, knee, shoulder, knee and ankle, a few names.

Eye Heart - Malaysian record for badminton, a game where the biggest crisis in Malaysia, or an eye examination. Other Canadian studies to back up these claims and said that Canada 30-58% of all racquet sports eye injuries were caused sulgpall.Kuigi squash is more than the average version of badminton eye injuries, the severity of injuries in the account. This is partly because of badminton in badminton at the bottom round, eye orbit fit and very high speeds are also available. The fastest racquet sport in the world and is widely regarded as badminton shuttlecocks more km / hour have been known to reach speeds of 300th 25th September 2009, Tan Boon Heong of Malaysia category Japan Open in 2009, 421 men, mother Double / miles per hour set the record for an international smash. 1/3rd the speed of sound at sea level, so that the speed of badminton hitting an eye on the tour and you can imagine the impact. It is painful, at least to say.

Broken bones - fractures, badminton is a very rare, although some have been reported.

Chronic / joint injury:

Achilles Tendonitis or Achilles killed them killed them Tendonipathy, they killed Achilles Tendonitis-foot loosely defined by inflammation of the heel off. Badminton in the context of chronic degenerative Achilles tendon became of them killed (frozen tissue connecting the heel bone and calf muscle running to open) is described as a result of repeated jumping and running, damage to the poor warm-up techniques. More than one age, it may become worse activity.

Tennis Elbow - Do not be mislead by the naming of this particular injury. Tennis Elbow is often a sport other than tennis and badminton players are among the most common. Injury, medical fraternity known Epicondylosis chronic lateral elbow and forearm too much damage is caused by inflammation of the outer part of the tendon. Tennis players are often caught repeatedly defeated bekahenda Elbow topic. Change the size of the contact, lack of recovery, and more able to make them worse.

Mother Golfer Elbow - the damage is almost certain, in every respect, except for the location of an injury similar to tennis Elbow.See chronic degenerative diseases, especially over the wrist.

Mother's elbow jumper - the name says, this injury is often caused by frequent jumping on hard surfaces. Known medically as Patellar tendonitis, patella is located below the knee cap tendon during jumping and landing on a long-term effects of badminton. Tendon damage and disruption to normal activity increase as a temporary absence, the rest will follow

Usually at the end of the inflamed shoulder "impingement syndrome", which, if left uncared partial tears of the rotator cuff muscles are also known as the economy starts to get worse. Activity and tension of one or more muscles can become completely tear.

SI joint disorder - the pelvic region of SI joint connects the sacrum iliac crest of the spine. Continuing to play badminton in the low core stability is the anatomical point of this compound causes a chronic low back pain results.



Seizures-sudden chill and sharp loss of fluid, muscle weakness, mainly because of the heat generated in the area of ​​pain can be described as a badminton player. But the chill of a surprise that "serious injury" category, to ensure that it is considered a chronic injury, as it was then able to play badminton for a long time.

Abrasions and blisters-common malignancy is still low compared to the rest of the above conditions and severe abrasions player available, if at the right time, or scratches on the surface, often in direct contact with the knee.

Prevention and treatment:

OFT in the exercise arena to adhere to the rule of law will be heard: "You can not be fit to play the game, you play sports get fit!" All ages and levels of play so important a few precautions, which include Badminton players are recommended, but increasing fitness, good nutrition, proper boots, reduced weight, grips, and clothing is limited, it is warmed before playing and improving technique.

Good enough for a warm-up before the badminton game after a hard and cold - the session can be argued tähtsust.peaks include information about a minute, if the player wishes, he / she is also a push - ups, sit - ups and the like, such as the use of specific exercises you can follow .. Releases tension within the muscles tense, allowing freer movement and rotation, and only heavy - the obligation to prepare your body for badminton, but it is also a cool-down kaaluda.Ideaalis exercises and stretches to the end of the game.

Shoes and grips the foot and elbow injuries in particular the importance of prevention, respectively. Tennis Elbow is a very hard or long you want to bring a racquet Gripping the heavy contact with the non - adherent ankle sprains and Achilles Tendonitis bears killed by these shoes.

To avoid points of good quality racquet take more care, that certainly fits the palm of your hand. Powerful tool to hurt - stop taking care of adding a contact to start not to add too much to disturb the balance of your racquet to racquet. You, who have already suffered before the tennis elbows, Tennis Elbow Strap it to make sense of compression, which reduces stress on the elbow tendons working language.

room. Take care of this shoe is a combination of properties to buy an all-round protection is guaranteed. Your badminton, jogging shoes, basketball game or a language, and make sure you keep a good pair of badminton shoes, badminton discerning meaning.

Badminton injuries to recommend some other products, orthotics and insoles, knee and Achilles killed them straps, ankle supports, shoulder supports, and inflammation, including socks.

To prevent eye injuries, many scientists recommend for inclusion in the standard polycarbonate plastic glasses at the beginning and experienced badminton players.

Finally, as a rule, make sure that the water or the isotonic sports drink is always well-equipped, especially in warm weather to play badminton, because all the other sports such as badminton, SAP, and dehydration can cause fluid.

Badminton damage has already occurred, prompt and appropriate action is required for urgent medical treatment. Unexpected, sprains, strains and tears, as the first step in healing the correct diagnosis of serious injuries. Rest, ice, compression and elevation are required to follow the protocol, which must be fully repaid. Special care and rehabilitation of the damaged area for a long time, you need to keep the weight to be. Case, sprained ankle and a removable plastic cast walker may be required to provide the necessary assistance. Usually relieve tennis elbow rest and ice therapy, but more severe cases, pain and anti-inflammatory drugs and corticosteroid injections are sometimes necessary. On the other hand, usually tape Golfer Elbow, elbow, with manual therapy and stretching are considered.

Sounds scary? It is not! Badminton is a bit of interest can be a fun game can continue.

Badminton - A Sport For Counts, Cagney And The Whole Family

Badminton rackets to play with small and looking curiously called the wheel (or chicken), in fact a long history. Sports first appeared in China around 500 BC. Was called Transparency International Jian Zi and was played with the steering wheel and one foot.

The match was coming in the 16th century, which was interpreted by the European nobility (and thus the sport of the charges), and was known as "slim de Jeu" was French for "Game of the wheel." Has hit the ball a bit with the palm of your hand.

Call badminton or call Bona
Has been established the sport as we know it today by officers in the British Army in India in the mid-18th century. It was especially popular in the garrison town of the British in Pune and was known as Poona for a period of time.

Brought the retired officers of the British army the game to England, where the rules have been developed. Officially launched in 1873 in the house Badminton, Gloucestershire - hence the name of badminton.

Badminton in the United States
The United States was the first club in the badminton club in New York, which was founded in 1878. Badminton's popularity took off in the 1930s, schools, YMCA and hundreds of new badminton clubs that offer lessons in the sport. And also boosted its popularity in 1930 due to play hungry for these stars in Hollywood like James Cagney (Cagney sports), Douglas Fairbanks, Karloff Boris, Dick Powell, Ginger Rogers and Bette Davis.

How it compares with the Badminton other sports
I played one of the most interesting things about this game with the wheel, feathers and shells, making them fly Unlike balls used in other sports. Feathers of the wheel to create resistance is much higher, so it slows down much faster than the ball.

Although there were no studies compared the final badminton with other sports, there is general agreement that - especially in the version - and stamina required more than tennis tennis while requires more body strength and upper base.

Also agree that the sport requires certainly more explosive sports of tennis and athletics more explosive than a little pumpkin. It also requires the reaction times are much faster than any of the squash or tennis.

Family fun or fierce competition
Another thing that makes this sport unique is that can be played for fun or serious competition. If you ever see the Olympic badminton, you will know what we mean - the pace is very rapid and requires incredible agility. However, you can spend no more than $ 19.95, and a reduction in your backyard and see that their children spend hours fighting each other for the honor of the family. This is certainly something we can not be said for basketball, football or tennis, and even.

BadmintonEquipment.org visit for tips on how to choose everything from the development of badminton for fun family team badminton backyard wants to play competitive badminton.

Badminton Is So Much Fun

I like to play badminton! Currently I play every week as part of a sports club in my workplace. To help beginners and for players to improve their current skills, and we will also take badminton training courses. It is very easy to learn bad habits, and taking evasive techniques so it is certainly useful to get advice from the experts. This in turn improve the games played and give players more of a sense of accomplishment, for they shall see the game has improved significantly.

If you want to participate and play badminton and golf are available at local universities, schools or sports centers. Playing badminton will not break the bank either. On average, the Court can cost around £ 10 (about $ 15), and if you're playing doubles which obviously turns out to be just £ 2.50 (about $ 4) for each player. Of course, the additional cost you have to buy rackets and balls, but this should not cost much. The best thing to do is create a budget and stick to it.

Badminton racquets

They are all the same basic parts such as mango, Orosh axis. Which are made of different, generally are made of steel, aluminum, a lighter weight and the racket, the better. Over the years it has reduced the weight of the racket and you can find now is greater than the weight range that bats less than 70 grams. Most bats is 80-100 grams. Is made of composite material of carbon fiber. Resistant carbon fiber and provides a very good move. Before carbon fiber racquets made of wood, and can imagine the impact of those!

President of rackets racquets heavy compared with the light of great

You can get more power from the racket head heavy compared with light racket head in the crash. However, the speed of badminton racket is linked to the speed of oscillation. Some people find that they can be produced faster the racket strikes the head with a light strong racket head. However, the overwhelming power also depends on a number of other factors as the strength of his wrist, his technique, and hardening of the racket and aerodynamics, and the kind of tension of the racket and the chain of the chain. Not to be too technical here, but do not rush to buy a racket head heavy, and it will not improve the speed and break the power significantly. If you are strong enough to use the paddle shaft in the face and the light that will benefit more from the racket head also helps to light for the defense.

Its center in sports or school where you can rent tennis courts, badminton, may also be able to hire the rackets. Therefore, you can try different to see what works best for you before buying one.

Flyers (launchers for short)

Plastic or pen

If you are a beginner, I would go for plastic, and last longer. I would recommend Mavis shuttles Unix. These pens are very good, and is usually used by professionals.

Choose a skirt shuttle speed of nylon or plastic

- Conveyor speed is capped at a red ribbon at the top to play in cold conditions.

Average speed - Shuttle has a blue bar at the top to play in normal

Slow - Shuttle has a green bar at the top to play in warm weather

Cork or rubber

I used to go to cork rubber, which is heavier and it affects the flight of the shuttle.

Enjoy your badminton!

Yonex Badminton: The Label Brand of Badminton

With over 50 years in the design industry badminton, badminton UNIX can say that the number one brand in badminton equipment. In addition to badminton sport, and also includes the quality of manufacturing equipment for golf and tennis. Moreover, the company is more dominant in the game of badminton. UNIX is known about badminton rackets and shoes. There may be more economical in terms of price, but the high cost is certainly equivalent to the highest quality. And the Unix brand badminton is not as popular among many athletes and professional players, if the gears are not as effective as wear and tear easily.

Perhaps the most admired products is UNIX badminton badminton rackets of their own. It only seems innovative, highly effective in the latest techniques used as well. Some of the technologies, innovations and sciences, elastic titanum, a new solid core and the elephant eye. Badminton rackets and tennis have the head of the nanotechnology equipment lighter and thinner. This allows players, whether beginners or advanced easier to swing and maximize your power. In addition, as part of the racket more powerful, innovation and not very effective elastic titanum.

New washer system badminton rackets UNIX for the best string tension. This produces better pictures. A technique called solid core reduces vibration felt the frame as well. This reduces human error and the most accurate results to fluctuations. In addition to tennis rackets, badminton and Unix, and also proud of badminton shoes of yours. As with bats, and manufacture of footwear with innovative designs and advanced technologies. There are a few of these techniques, inventions, pad, and the power Ergoshape, MSLite and dual-network messengers. Features and demonstrations of power and pad to absorb shock and minimize. Can be found on a cushion on the bottom of the heel. While the other makes the use of urethane, this technology UNIX is 3 times more than the dampers. The Authority pad offers additional support staff was also provided.

UNIX Badminton Shoes also has a Ergoshape fashion. It simply means that these shoes be specially designed for UNIX badminton. This gives the outline of the shoe or the way to wear and comfortable to play with the players. On the other hand, the lightweight design makes MSLite shoes but more powerful compared to other brands. As is well known for the sport to participate in the field of fast-paced game, and the quality of light weight is very useful. MSLite technology allows the shoes to keep the original outline for a longer period. Therefore, UNIX badminton shoes are very durable. There are also messengers of the dual network, which allows the foot to "breathe." This innovation provides the shoes of improved air exchange, and makes eight times more breathable. As a result, the user has to have less moisture and sweat less. This significantly enhance player comfort and prevents blisters. At the top of brand shoes badminton rackets, clothing, which are made of badminton as well. In the end, more important than quality UNIX badminton gear that individuals can be used to play badminton is a great technology and skills.

How Badminton Rackets Evolved To Suit The Sport of Badminton

In the early days, and was called for badminton Battledore, Greeks, Asians were the first to play. During the 1850s, the Duke of Beaufort revolutionized the game in his home in Gloucestershire, and called for badminton. And later found to his home by the local population as in the House badminton.

In 1992, grew in popularity badminton throughout the world after its official debut at the Barcelona Olympics. At present, the number of badminton players and professionals is growing and more badminton tournaments in the world and organizing for this reason. Badminton is a sport really interesting and fast that can be enjoyed by beginners and professionals. It is also a great way and fun way to stay healthy.

Although the game of badminton began in the home of English, and the sport is now world famous, and popular sport in Asian countries such as Malaysia, South Korea, Indonesia and China. These Asian countries producing world-class players, China, produces the best badminton players. China has won many major tournaments and the world in recent years, and managed to keep at the top.

Racket, steering wheel
The opening game of the racket very basic. Two people arrived in a round wheel with a bat until he lost the normal person and is located off the wheel. Bats with handles and heads that resemble snow shoes today. The difference is that the President and quite solid and made of wood. Have been used chains of tissue so far during that period.

Wooden paddle
In the beginning, and badminton rackets consisted Chairman of the tissues and a specific structure or body of tennis rackets in the same way I did from that time. Was created using a series of head tennis racket of animals by the producer and the framework was wood. The handle is long and bare, easily causing some cuts on the hands.

Metal racket
Over time, been changed rackets made of wood by a network of metal. The rackets were made of the following drive, as the metal very well. Quickly became aluminum snowshoes preferred option, as it was lighter racket. A revolution in this game and allows players to hit and toured in the field easier. It also dropped is placed on the degree of fatigue and stress badminton rackets heavier. Is equipped with handles bonding material to better control and comfort.

Composite racket
And badminton rackets are used today are made of composite materials or synthetic fibers that are used with carbon and graphite materials. Badminton and tennis rackets are lighter than modern, and have better grip and the first power bats. This has been equipped with a nylon rope light and strong handles and other items covered, especially in handles for better control.

Apart from the frames, and is created badminton rackets of the best on the market today using quality materials such as those used in the manufacture of ropes and gags. There are badminton rackets different that can be adapted to the style of the player and the level of play.

How To Choose A Badminton Racket

All Sports, Badminton, racket, and thin and all the bad light. As the game went on, or "bird" or on the Web Sports Badminton doubles match in the game world faster. It is therefore important that you select the type of tennis on the basis of their skill level to play this game does not spoil the experience. Choose the type of clutter, here are a few factors: frame construction, ease of balance, volume, and a serial configuration.

Step 1
Construction of the first. Hart, New Zealand sport, according to the type of steel is less expensive, but it is not difficult. Bates aluminum base offers more control, however, the samples of graphite are lighter and better speed control, and control should provide. Steel or aluminum to graphite is experienced at the beginning they start with the search for players rackets.

Step 2
Size is also an important component of a contact sport. Make sure your hands are wrapped around the handle of your choice scandal just try before you buy. And some stores give you a measure of the size and the scandal to try to hold different sizes. If in doubt, go smaller if you feel you need to contact. This is because you just add the rest if you can handle the extra work for a very small increase overgrips.

Step 3
Balance, as well as the ease and consistency are essential. Many brands try to visit a local badminton club and a second look at how to ensure your tennis racket.

Step 4
Series of low voltage stress of the new players, from 15 to 22 pounds. Each shot is given, the more power you have to focus on the most. There is a more advanced player who has the power to hand and you want to add 22-28 pounds. Conspiracy, which offers more precision and control.

Step 5
Chains of iron coated with a film for less experienced players of the answer strings that sometimes the strongest type. Nylon is more likely to break, but they have a higher reactivity, which allows more control.

Step 6
The scandal was a factor in head shape.Oval, you may have a smaller sweet spot, but the more veteran players, the power pack.

Step 7
Finally, your skill level collusion with a softer shaft. Struts includes the way that players are more advanced or professional checking to provide the best price. The speed of each stroke and make it easier for new players to be more than bat speed and power to create a need for more power, flexibility is a learning curve, while the adds.

Now you know how to play your best to choose a badminton racket.

Badminton Is More Than Just a Fabulous Weight Loss Exercise

It can play badminton shall be exercised in exceptional weight loss. You can find a badminton court in some public parks and facilities within the community. The use of a special paddle to hit the ball, known as the small bird on the volleyball. Otherwise, you can simply kick back and forth with a friend or two. Fortunately, badminton has many health benefits of whole body.

For starters, anyone can play badminton for an easy workout. Regardless of age or gender, can burn lots of calories with light training. Young children can start playing against their grandparents while mom and dad go face to face with others.

Play badminton, you get to run up and down in his court. Crouch low and jump to hit a small bird. Your body should be fast and flexible, with coordination between the hand and good eye. In addition to burning calories, and the movements of the legs straight and buttocks give a good workout. At the same time swinging his racket practiced his arms, shoulders, abdomen and back. Before you know it, and hopefully your body will benefit from improved coordination and core stability. And your body can grow stronger and more attractive.

It can play badminton in fact, reduce high blood pressure and reduce the chances of heart disease. The body can defend itself against the rise in blood pressure is good, without prescription drugs. Play the game, and can enhance the blood vessels in the heart, while maintaining the clear. If you suffer from high blood pressure, or just trying to avoid that badminton is a major operation.

Some people enjoy the social life that sport can bring. League clubs often host, and tournaments, charities and games for you to spend some quality time with friends and meet other men and women with similar interests. So do not feel alone on the couch and watching a TV program about the loss of fat in the abdomen. Going out and mixing in badminton in the league organizer.

Can enjoy badminton also do wonders to balance cholesterol levels. Can actually help the game to reduce the amount of your bad cholesterol, low density (LDL) while increasing good cholesterol, high density lipoprotein (HDL). In other words, your body will be better defended from the dilated arteries that can cause fatal heart attacks.

If you suffer from osteoporosis, you may also benefit from badminton. Sports can help the body's cells in the formation of strong bones. It can absorb the calcium better, and can be prevented by two breaks and fractures. As a direct result, your bones can grow more durable to play the game.

Of course, the benefits of the most preferred playing badminton is always fast and weight loss. Can burn hundreds of calories unwanted physical movements with each participating in sports. Just do not eat more than you can burn to get the skinny. You can work enough sweat very nice. For this reason it is always important to stay hydrated with plenty of water completely around the badminton court. You can bet on the track and have some fun with your husband, if not friends. If you are on a local beach sands, or in the gym are air-conditioned, and played badminton practice can be a great weight loss.

Since arriving in my years of forty, my metabolism slowed down. In other words, I must of fat. They are embarrassing. So I decided to ask my doctor's family how to lose weight quickly? HCG injection and suggested a strong rapid loss of fat in the abdomen. It was also suggested to participate in a fun exercise weight loss, such as badminton. This certainly seems easy enough. Thanks Doc!